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Dynamic Delts Training Videos

Follow along with the Dynamic Delts Training Program and supplement it with The Dynamic Delts Training Video Series below. Watching the videos alone will not give an in-depth description on how many sets and reps to perform. The program is a lot more intricate and would require for you to follow along in the actual PDF guide, where coaches notes, reps and sets are explained in great detail. Let the gains commence.


Compound lifts

OHP

Standing DB OHP

Standing DB OHP v2

Flat Bench v1

Flat Bench v2

Close Grip Bench v1

Close Grip Bench v2

Reverse-Grip Bench Press

Flat DB Press

OHP DB Shoulder Press v1

OHP DB Shoulder Press v2

Dips v1


Isolation lifts

Machine Lateral Raise

Machine Lateral Raise v2

Machine Rear Delt

Lateral Side Raise

Lateral Side Raise V2

Rear Delt Fly

Rear Delt Fly V2

Face Pull v1

Face Pull v2

 

DB Front Raise

 
Get exclusive 1-on-1 professional coaching.  Dynamic Greatness,  learn the tools to build an incredible physique and a winning-mindset.  Limited spots available.

Get exclusive 1-on-1 professional coaching. Dynamic Greatness, learn the tools to build an incredible physique and a winning-mindset. Limited spots available.


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