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M1 Training Videos

Follow along with the M1 Training Program. Watching the videos alone will not give an in-depth description on how many sets and reps to perform. The program is a lot more intricate and would require for you to follow along in the actual program, where coaches notes, reps and sets are explained in great detail. Let the gains commence.


Day 1

Straight-Bar Bicep Curls

Parallel Bar Dips

Dean Curls

Reverse Wrist Curl

High-Bar Squat Set-Up

High-Bar Squat

Leg Press v1

Leg Press v2

Standing Calf Raise

 

Leg Lift

 

Day 2

Straight-Bar Curls

JM Extension v1

JM Extension v2

Neutral-Lat Pull Down

Reverse Bench Press

Dean Curl

 

Reverse Wrist Curl

 

Day 3

Spider Curls/Seated DB Curl

Close-Stance Leg Press

Close-Stance Smith Squats

Deadlift Set-up

Leg Curl

Leg Extension

 

Seated Calf Raise

 

Standing Calf Raise

 

Day 4

Bicep Cable Curl

DB Tricep Kickback

Mind-Muscle Reverse Curl

Reverse Wrist Curl

Flat DB Press

Machine Rows

 

Decline Abs

 

Standing Calf Raise

 
Don’t have  M2  yet?   Get it here.

Don’t have M2 yet? Get it here.


Grab  M3    here  .

Grab M3 here.


Get  Arm Gainz  now. Click   here

Get Arm Gainz now. Click here


Instant access to  Dynamic Shreds . Grab it   here  .

Instant access to Dynamic Shreds. Grab it here.


Get exclusive 1-on-1 professional coaching.  Dynamic Greatness,  learn the tools to build an incredible physique and a winning-mindset.  Limited spots available.

Get exclusive 1-on-1 professional coaching. Dynamic Greatness, learn the tools to build an incredible physique and a winning-mindset. Limited spots available.


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