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M3 Training Videos

Follow along with the M3 Training Program and supplement it with the M3 Training Video Series . Watching the videos alone will not give an in-depth description on how many sets and reps to perform. The program is a lot more intricate and would require for you to follow along in the actual program, where coaches notes, reps and sets are explained in great detail. Let the gains commence.


Day 1

Smith Machine Squat

Stiff Leg Deadlift

Flat Bench Press

Barbell Rows

Leg Extension

Seated Calf Raise

 

Oblique Crunches

 

Hammer Curl

 

Day 2

Flat DB Press

DB Rows

Deadlift v1

Deadlift v2

Deadlift v3

DB Shrugs

DB Shrugs v2

Leg Press

Standing Calf Raise

 

Decline Abs

 

Day 3

High-Bar Squat Setup

High-Bar Squat

Pull-ups

Reverse-Grip Lat Pulldown v1

Reverse-Grip Lat Pulldown v2

Machine Chest Fly

Seated DB Press

Reverse Barbell Curl v1

Reverse Barbell Curl v2

 

Seated Calf Raise

 

DB Kickbacks

 

Day 4

HB Squat Set-up

HB Squat

Leg Extension

Weighted Chest Dip

DB Fly

Hamstring Curl

 

DB Curl

 

Seated Calf Raise

 
Don’t have  M2  yet?   Get it here.

Don’t have M2 yet? Get it here.


Grab  M3    here  .

Grab M3 here.


Get  Arm Gainz  now. Click   here

Get Arm Gainz now. Click here


Instant access to  Dynamic Shreds . Grab it   here  .

Instant access to Dynamic Shreds. Grab it here.


Get exclusive 1-on-1 professional coaching.  Dynamic Greatness,  learn the tools to build an incredible physique and a winning-mindset.  Limited spots available.

Get exclusive 1-on-1 professional coaching. Dynamic Greatness, learn the tools to build an incredible physique and a winning-mindset. Limited spots available.


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