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Dynamic Arm Gainz 2.0 Training Videos

Follow along with the Dynamic Arm Gainz 2.0 Training Program and supplement it with The Dynamic Arm Gainz 2.0 Training Video Series below. Watching the videos alone will not give an in-depth description on how many sets and reps to perform. The program is a lot more intricate and would require for you to follow along in the actual PDF guide, where coaches notes, reps and sets are explained in great detail. Let the gains commence.


Day 1

DB OHP Front

DB OHP Back

Dips

Dips V2

BB Curl

BB Curl V2

 

Reverse Wrist Preacher Curls

 

Reverse Wrist Preacher Curls V2

 

Day 2

Lateral Side Raise

Lateral Side Raise V2

Rear Delt Raise

Rear Delt Raise V2

JM Extension

JM Extension V2

DB Curl

DB Curl V2

Wrist Curl aka Dean Curl

 

Wrist Curl aka Dean Curl V2

 

Day 3

DB OHP Front

Close Grip Bench

Close Grip V2

DB OHP Back

Rear Delt Raise

Rear Delt Raise V2

Rope Over-Head Extension

Spider Curl

Chin Ups

 

Dean Curl

 

Day 4

Cable Curl

Cable Curl Super Set w/ Rope Ext

DB Tricep Kickback

Dean Curl

Dean Curl V2

Reverse Curl

 

Reverse Preacher Wrist Curl

 

Reverse Wrist Curl

 
Get exclusive 1-on-1 professional coaching.  Dynamic Greatness,  learn the tools to build an incredible physique and a winning-mindset.  Limited spots available.

Get exclusive 1-on-1 professional coaching. Dynamic Greatness, learn the tools to build an incredible physique and a winning-mindset. Limited spots available.


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