Dynamic Arm Gainz 2.0 Training Videos
Follow along with the Dynamic Arm Gainz 2.0 Training Program and supplement it with The Dynamic Arm Gainz 2.0 Training Video Series below. Watching the videos alone will not give an in-depth description on how many sets and reps to perform. The program is a lot more intricate and would require for you to follow along in the actual PDF guide, where coaches notes, reps and sets are explained in great detail. Let the gains commence.
Day 1
DB OHP Front
DB OHP Back
Dips
Dips V2
BB Curl
BB Curl V2
Reverse Wrist Preacher Curls
Reverse Wrist Preacher Curls V2
Day 2
Lateral Side Raise
Lateral Side Raise V2
Rear Delt Raise
Rear Delt Raise V2
JM Extension
JM Extension V2
DB Curl
DB Curl V2
Wrist Curl aka Dean Curl
Wrist Curl aka Dean Curl V2
Day 3
DB OHP Front
Close Grip Bench
Close Grip V2
DB OHP Back
Rear Delt Raise
Rear Delt Raise V2
Rope Over-Head Extension
Spider Curl
Chin Ups
Dean Curl
Day 4
Cable Curl
Cable Curl Super Set w/ Rope Ext
DB Tricep Kickback
Dean Curl
Dean Curl V2
Reverse Curl
Reverse Preacher Wrist Curl
Reverse Wrist Curl
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