M2 Training Videos
Follow along with the M2 Training Program and supplement it with the M2 Training Video Series . Watching the videos alone will not give an in-depth description on how many sets and reps to perform. The program is a lot more intricate and would require for you to follow along in the actual program, where coaches notes, reps and sets are explained in great detail. Let the gains commence.
Day 1
Deadlift v1
Deadlift v2
Deadlift v3
Machine Rows v2
Lat Pulldown
Glute-Hamstring Raise v2
GHR v1
E-Z Bar Curls
Rope Ab Crunch
Machine Calf Raise
Day 2
Flat Bench Press Front
Flat Bench Press Side
DB Press Front
DB Press Back
Low Bar Squat Setup
Low Bar Squat
Seated Calf Raise
Machine Skull Crusher
DB Curls
DB Shrugs v1
DB Shrugs v2
Reverse Wrist Curls
Decline Oblique Crunch
Day 3
Low-Bar Squat Setup
Low-Bar Squat
Stiff-Leg Deadlift
Wide-Grip Rows Front
Wide-Grip Rows Back
Chin-ups
Lat Cable Pullover
Hamstring Curls
Machine Calf Raise
Day 4
DB Chest Press
Lateral Raise v1
Lateral Raise v2
Machine Chest Fly
Rear Delt Fly v1
Rear Delt Fly v2
Reverse-Grip Tricep Pushdown
DB Curls
Reverse Wrist Curl
Seated Calf Raise
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