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M2 Training Videos

Follow along with the M2 Training Program and supplement it with the M2 Training Video Series . Watching the videos alone will not give an in-depth description on how many sets and reps to perform. The program is a lot more intricate and would require for you to follow along in the actual program, where coaches notes, reps and sets are explained in great detail. Let the gains commence.


Day 1

Deadlift v1

Deadlift v2

Deadlift v3

Machine Rows v2

Lat Pulldown

Glute-Hamstring Raise v2

GHR v1

E-Z Bar Curls

Rope Ab Crunch

 

Machine Calf Raise

 

Day 2

Flat Bench Press Front

Flat Bench Press Side

DB Press Front

DB Press Back

Low Bar Squat Setup

Low Bar Squat

Seated Calf Raise

Machine Skull Crusher

DB Curls

DB Shrugs v1

DB Shrugs v2

Reverse Wrist Curls

 

Decline Oblique Crunch

 

Day 3

Low-Bar Squat Setup

Low-Bar Squat

Stiff-Leg Deadlift

Wide-Grip Rows Front

Wide-Grip Rows Back

Chin-ups

Lat Cable Pullover

Hamstring Curls

Machine Calf Raise


Day 4

DB Chest Press

Lateral Raise v1

Lateral Raise v2

Machine Chest Fly

Rear Delt Fly v1

Rear Delt Fly v2

Reverse-Grip Tricep Pushdown

DB Curls

Reverse Wrist Curl

 

Seated Calf Raise

 

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Grab M3 here.


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Get Arm Gainz now. Click here


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Instant access to Dynamic Shreds. Grab it here.


Get exclusive 1-on-1 professional coaching.  Dynamic Greatness,  learn the tools to build an incredible physique and a winning-mindset.  Limited spots available.

Get exclusive 1-on-1 professional coaching. Dynamic Greatness, learn the tools to build an incredible physique and a winning-mindset. Limited spots available.


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