You gotta try this delicious version of oatmeal!
Mouth-Watering Peanutbutter Protein Oats are packed full with ALL of the macronutrients, particularly in protein.
Build muscle in the most delicious way!
This is my go-to meal first thing when I wake up, 7 days a week. Hands down, the most delicious tasting breakfast I've ever had! It's super simple and easy to make, yet rich in flavor and nutrients. If you don't already have a digital food scale, get one ASAP!
This is what you'll need:
- Food scale
- Protein shaker cup
- Microwavable porcelain mug as shown (this is the secret)
- An appetite
- Old-fashioned Quaker oats (80g)
- 240ml 2% milk
- 32g peanutbutter
- 2 scoops of your favorite protein powder (chocolate or cookies & cream recommended)
- High fat
- Low carbs
- Low-moderate protein
Has the antioxidant vitamin E, bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6. Can decrease your risk of heart disease, diabetes, and other chronic health conditions.
- Low-moderate fat
- Low-moderate carbs
- Moderate protein
Essential nutrients found in milk: Calcium, Protein, Potassium, Phosphorus, Vitamin D, Vitamin B12, Vitamin A, Riboflavin - B2, Niacin. Essential for bone health and vitality.
Protein powder contains:
- Low fat
- Low carbs
- High protein
Preserves muscle AND increases strength/size of muscles. Reduces stress and manages hunger.
STEP ONE: MEASURE YOUR OATS (80G) ⬇
STEP TWO: PREPARE YOUR SHAKE (2 SCOOPS) ⬇
STEP THREE: POUR THE SWEET NECTAR OF THE GODS (PROTEIN) INTO YOUR OATS ⬇
The key to step three is to use a taller porcelain mug. During the 1-minute microwaving/cooking process, the tall and narrow shape of the mug allows for the oats to be cooked to perfection.
STEP FOUR: ADD PEANUTBUTTER, BURRY BENEATH THE SURFACE ⬇
STEP 5: MICROWAVE FOR 1 MINUTE AND ENJOY
For less fat, use non-fat or skim milk and/or reduce the amount of peanutbuter