You gotta try this delicious version of oatmeal!
Mouth-Watering Peanutbutter Protein Oats are packed full with ALL of the macronutrients, particularly in protein.
Build muscle in the most delicious way!
Continue to read for the beset peanutbutter-protein recipe!
This is my go-to meal first thing when I wake up, 7 days a week. Hands down, the most delicious tasting breakfast I've ever had! It's super simple and easy to make, yet rich in flavor and nutrients. If you don't already have a digital food scale, get one ASAP!
This is what you'll need:
- Food scale
- Protein shaker cup
- Microwave
- Microwavable porcelain mug as shown (this is the secret)
- An appetite
Ingredients:
- Old-fashioned Quaker oats (80g)
- 240ml 2% milk
- 32g peanutbutter
- 2 scoops of your favorite protein powder (chocolate or cookies & cream recommended)
Oats have several health benefits.
Peanutbutter contains:
- High fat
- Low carbs
- Low-moderate protein
Has the antioxidant vitamin E, bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6. Can decrease your risk of heart disease, diabetes, and other chronic health conditions.
For the peanutbutter lovers out there.
Got milk?
Milk contains:
- Low-moderate fat
- Low-moderate carbs
- Moderate protein
Essential nutrients found in milk: Calcium, Protein, Potassium, Phosphorus, Vitamin D, Vitamin B12, Vitamin A, Riboflavin - B2, Niacin. Essential for bone health and vitality.
Protein powder contains:
- Low fat
- Low carbs
- High protein
Preserves muscle AND increases strength/size of muscles. Reduces stress and manages hunger.
Scoop away, enhance your gains with protein.
STEP ONE: MEASURE YOUR OATS (80G) ⬇
Flexible dieting involves using a food-scale most of the time. Eat what you want, when you want. No Guilt.
STEP TWO: PREPARE YOUR SHAKE (2 SCOOPS) ⬇
Take two scoops of protein as shown above for maximal gains.
STEP THREE: POUR THE SWEET NECTAR OF THE GODS (PROTEIN) INTO YOUR OATS ⬇
The key to step three is to use a taller porcelain mug. During the 1-minute microwaving/cooking process, the tall and narrow shape of the mug allows for the oats to be cooked to perfection.
The best protein for performance is whey or isolate whey.
The best tasting protein isn't usually whey protein.
STEP FOUR: ADD PEANUTBUTTER, BURRY BENEATH THE SURFACE ⬇
Peanutbutter has tons of health benefits.
Peanutbutter, oats and whey protein.
STEP 5: MICROWAVE FOR 1 MINUTE AND ENJOY
The best tasting breakfast to build muscle and start your day off right!
Macros:
For less fat, use non-fat or skim milk and/or reduce the amount of peanutbuter
86g carbs 30g fat 77g protein
This is what flexible dieting looks like.
Count your macros and leave the guild behind. Gain muscle and eat foods you love.
KEEP IN MIND, ALL RECIPES INCLUDED IN DYNAMIC KITCHEN ARE WEIGHED OUT WITH A FOOD SCALE FOR PRECISION. WE STRONGLY RECOMMEND YOU DO THE SAME FOR THE EXACT MACRONUTRIENTS AND PRECISION. LEAVE THE GUILT AT THE DOOR, HIT YOUR MACROS AND ENJOY ALL FOODS!
