You gotta try this delicious version of oatmeal…
Mouth-Watering Peanut butter Protein Oats are packed full with ALL of the macronutrients, particularly in protein.
Build muscle in without the tasteless, boring foods:
This is my go-to meal first thing when I wake up, 7 days a week. Hands down, the most delicious tasting breakfast I've ever had! It's super simple and easy to make, yet rich in flavor and nutrients. If you don't already have a digital food scale, get one ASAP.
This is what you'll need:
Protein shaker cup
Microwavable porcelain mug as shown (this is the secret)
Old-fashioned Quaker oats (80g)
240ml 2% milk
2 scoops of your favorite protein powder (chocolate or cookies & cream recommended)
Has the antioxidant vitamin E, bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6. Can decrease your risk of heart disease, diabetes, and other chronic health conditions.
Essential nutrients found in milk: Calcium, Protein, Potassium, Phosphorus, Vitamin D, Vitamin B12, Vitamin A, Riboflavin - B2, Niacin. Essential for bone health and vitality.
Protein powder contains:
Preserves muscle AND increases strength/size of muscles. Reduces stress and manages hunger.
STEP ONE: MEASURE YOUR OATS (80G) ⬇
STEP TWO: PREPARE YOUR SHAKE (2 SCOOPS) ⬇
STEP THREE: POUR THE SWEET NECTAR OF THE GODS (PROTEIN) INTO YOUR OATS ⬇
The key to step three is to use a taller porcelain mug. During the 1-minute microwaving/cooking process, the tall and narrow shape of the mug allows for the oats to be cooked to perfection.
STEP FOUR: ADD PEANUTBUTTER, BURRY BENEATH THE SURFACE ⬇
STEP 5: MICROWAVE FOR 1 MINUTE AND ENJOY
KEEP IN MIND, ALL RECIPES INCLUDED IN DYNAMIC KITCHEN ARE WEIGHED OUT WITH A FOOD SCALE FOR PRECISION. WE STRONGLY RECOMMEND YOU DO THE SAME FOR THE EXACT MACRONUTRIENTS AND PRECISION. LEAVE THE GUILT AT THE DOOR, EAT ACCORDING TO YOUR SPECIFIC DIET PARAMETERS AND ENJOY ALL FOODS.
For less fat, use non-fat or skim milk and/or reduce the amount of peanut butter